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WebRoom darkening shades Although it is lovely to have long, bright sunny days, it can affect your sleeping patterns. Here are the pros of having these shades: Offer UV protection: These shades protect you from harmful UV rays. They can cause skin damage but also damage your soft furnishings, artwork, and floors. WebMar 20, 2024 · Sleep is controlled by sleep hormones (melatonin) and in order to trigger the sleep hormones, we need both dark and light. This is what sets their circadian rhythm. The difference between daylight and darkness (light exposure) sets their biological clock to waking and sleeping around the same times each day. This is great for developing naps! WebFeb 7, 2008 · I now have a blanket covering the window with a black sheet behind it and it's still not dark enough. Does anyone have any inexpensive solutions? Outside appearance is … bus from delhi to bijnor