WebJan 2, 2024 · Additionally, weight loss and side effects of the ketogenic diet aren’t as glamorous as Instagram may lead you to believe. It’s common to experience fatigue during exercise, poor mental energy, increased hunger, sleep disturbance, muscle cramps, constipation, nausea, and stomach discomfort. WebMar 17, 2024 · Too much inflammation is bad news because it increases your risk of health problems. A keto diet can reduce inflammation in the body by switching off inflammatory pathways and producing fewer free radicals compared to glucose. Potential keto side effects. Starting a keto diet is a radical change for most people.
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WebJun 26, 2024 · Starting a keto diet can cause several side effects, most of which are temporary, as the body adjusts to using ketones instead of glucose for energy. In the first … WebOct 17, 2024 · If you don’t eat certain foods in your diet, you increase your risk of nutrient deficiencies. A keto diet, which cuts out many carbohydrate sources to pursue weight loss, can result in a loss of vitamins and minerals, such as vitamin A, B vitamins, calcium, magnesium, potassium, and iron ( * ). WebOr it could be because of changes to your gut bacteria or an immune system reaction. You might notice temporary side effects such as: Headache Fatigue Brain fog Irritability … riverview church pine river minnesota