WebFeb 8, 2024 · Minerals. Ground turkey can be considered the winner in the mineral category, being 4 richer in calcium and higher in zinc, copper, and iron. Nevertheless, … WebApr 8, 2015 · Ground chuck: Ground chuck contains 15 to 20% fat and comes from the front area of the animal around the shoulder. This is a great all-purpose ground beef since it is not as fatty as regular ground beef but still has good flavor. Ground chuck can also be labeled as lean ground beef. Ground round: This ground beef has about 12% fat and …
Did you know?
WebFeb 2, 2024 · 0.355 mg. Fatty acids, total saturated. 4.5 g (1) 5.34 g (2) It’s noticeable that minced beef contains a higher level of protein, iron, phosphorus, sodium, pantothenic acid, vitamin B1, and vitamin B6. Meanwhile, ground beef is richer in calories, fat, potassium, zinc, vitamin B3, and fatty acids. WebJun 27, 2024 · The real differences between the two come from the flavor. Turkey has a relatively bland flavor when compared to beef, which has a more robust flavor. The benefit of its blandness is that it tends to take on the flavors of herbs and spices a little better than beef does. When it comes to nutrition, beef contains more vitamin B-12 and more ...
WebAug 3, 2024 · People tend to use ground turkey or ground beef interchangeably in recipes, and they contain similar fat and calories when you're comparing beef vs. turkey with the same fat content. (For instance, beef that's 85 percent lean/15 percent fat has 218 calories and 24 grams of protein, while comparable turkey is 219 calories and 21 grams … WebFeb 25, 2024 · Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared ...
WebMar 24, 2024 · The Nutritional Makeup of Ground Turkey. According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C. WebGround turkey is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Phosphorus, and Copper, yet Beef is richer in Vitamin B12, Zinc, and Iron. Daily need coverage for Vitamin B12 from Beef is 54% higher. Ground turkey contains 2 times more Vitamin B5 than Beef. Ground turkey contains 1.193mg of Vitamin B5, while Beef contains 0.658mg.
WebCorned Beef; Lunch or deli meat (turkey, ham, roast beef) Artificial crab or lobster; Rotisserie chicken from the grocery store; Meat from fast food restaurants; Some meats that might not seem “processed” can have …
WebFeb 1, 2024 · Ground turkey, on the other hand, is made from turkey meat and is generally considered a healthier option due to its lower fat content and milder flavor. Appearance. The appearance of ground chicken and ground turkey can be a good indicator of the final result. Ground chicken has a lighter color, ranging from pale pink to white, and a fine … plastic shower door sweep replacementWeb1,128 Likes, 15 Comments - DMoose (@dmoose) on Instagram: "Weight Loss Vs. Weight Gain Meals *Swipe to see all Five ideas and below for full details! ..." DMoose on Instagram: "Weight Loss Vs. plastic shower curtain with flowersWebApr 10, 2024 · The higher the fat content, the more tender, delicious, and juicy your ground beef will be. This can actually make a HUUUGE difference to the taste on the texture of your meal. Ground sirloin is one of the leaner ground beef, normally coming as 10% lean. Ground chuck on the other hand normally comes at 15% to 20% lean (or even more!) plastic shower door pivot hingesWebFeb 20, 2024 · Ground turkey contains 10g of fats, and ground meat contains 15g of fats. Considering the different types of fats, ground turkey contains higher amounts of polyunsaturated fats, whereas ground beef contains higher amounts of saturated and monounsaturated fats. Below we can visualize their fat-type distributions. plastic shower hose for tapsWebJul 22, 2024 · Ground poultry has a reputation for being a leaner alternative to ground beef, but each type is delicious in their own right. In this guide, we’ll break down the … plastic shower enclosure sheetingWebJan 2, 2024 · Beyond saturated fat, beef has a little more iron, zinc and selenium than does turkey. Turkey has slightly more potassium and phosphorus, and turkey and beef … plastic shower floor cleanerWebJun 27, 2024 · While ground turkey can be cooked on the grill, it is best to do so when you have enough time to let it get to a safe temperature. Use ground beef when you need … plastic shower light cover