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WebHaving a proper intake of magnesium through supplements and magnesium-rich foods is one way to ease the harm of our daily stressors and anxieties. Magnesium helps regulate the release of stress hormones, like cortisol, and instead, binds to calming receptors in our brain. By blocking the activity of more stimulating neurotransmitters, magnesium ... WebSep 1, 2024 · The primary hormone related to anxiety is cortisol. You might have heard people mention cortisol before, referring to it as the “stress” hormone. This is because … popular healthy food brands
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